TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care 5 ways to practice self-compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Initiate by acknowledging your assets. Celebrate your accomplishments, no matter how small. When you make mistakes, treat them as opportunities f

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly adjusted helmet can shield your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Maintain them well so they function